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Saturday
24
MAR

Free Yoga & Meditation Class (Wellbeing Festival Papakura)

14:00
15:30

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Sorry, this event is now booked out!

Experience the serenity of this gentle yoga and meditation class.

This easy tranquil class will include yoga postures, breathing techniques and guided relaxation and meditation.

Your teacher is the wonderful Annabelle O Cinnseala who has trained in ASHRAM. She has a very holistic approach and her classes will be enjoyed by all levels.


Here is an explanation from Annabelle:

"I consider my yoga teaching as holistic, as I like to incorporate massage, breath work, and relaxation/meditation into my sessions. My sessions are aimed at beginners and those with some experience. Teaching a more relaxed session allows the individual's body to function on a parasympathetic level enabling normal body function and healing to take place. My intention is to ignite a spark of self-awareness in the person, which can grow into self-guidance and acceptance"
Annabelle O Cinnseala.

A huge thank you to Annabelle O Cinnseala for donating her time and travelling from Tauranga to be with us.