Healing Spirit Cafe invites you to join Charee for yoga with baby. Come relax, find your center, all while connecting with baby . Charee will give special attention to the realignment of your body - especially those tense shoulder & aching back (due to nursing and holding your growing baby). You can chose to hold your baby close to you on the mat or actually participate in the movements.
Yoga poses and stretches with your infants are great to help aid with constipation, digestion, and relieve gas and or colic. Yoga is a great way to strengthen your body, calm your mind, get back into shape, bond with baby and meet other like minded individuals. This class is designed to help reduce stress for both baby and you.
Take this time for you, to self love and love baby !!!♡♡
The class will consist of 40 minutes of guided class with10 minutes of open discussion in a sharing circle
This Class will be offered on every 2nd Saturday of each month (moving forward after April)
Baby age: 4 weeks to crawling
Cost: $15 (this includes 1 adult and 1 child)
Space is limited, please contact Healing Spirit Cafe to reserve your spot. 484-986-2000