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Prenatal Yoga 6 week course

Healing Waters
Event organized by Healing Waters

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This class is designed specifically to support the body and spirit of the expectant mother.

Borrowing methods from both hatha yoga and kundalini yoga - this prenatal class will use gentle movement and posture to ease physical discomforts that may arise throughout pregnancy. We will learn how to focus on breath as a tool to work with physical sensation and to help prepare
the mind for birth.

Come experience the power of women in community as we share this precious experience and lift one another up!

With Lauren Daley
6 week course / $95

Wednesdays April 25 - May 30 5:45-7:00pm

Registration is required! Pay and register at CenterAtHealingWaters.com (Courses page), or email info@centerathealingwaters.com.