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Sunday
15
APR

Rest and Renew: Restorative Yoga & Meditation Workshop

14:30
16:00

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Join Preeti Patel, Ayurveda Vaidya for 1.5 hours workshop and fill your mental toolbox with everything you need to start living happier, healthier and more mindful life! Meditation, yoga and guidance on healthy food choices for mental, emotional and physical health. Are you new to yoga and meditation? Or want to gain better insights of wonderful Vedic techniques? Join and experience holistic benefits and take some of the tools and technique of selfcompassion and relaxation. What to bring? A smile & a yoga mat if you have one (if not, one will be supplied). What to wear? Any comfortable & flexible clothing.


This class is part of our 6th Annual Detox Challenge. Membership is FREE of charge. Become a member & receive Detox classes for FREE!

Call 780.443.3335 for more details.