*** The class was schedule to take place on Youtube but due to a technical problem it will take place on Facebook at the organiser's page ***
The class will run for 45 mins and will include exercises to improve focus, balance the respiratory system, strengthen the respiratory system & enter meditation. After each exercise there will be a short feedback session.
Looking forwards to seeing you online Sunday the 8th of April at 9 am London time.
Disclaimer: If you have any medical condition please consult your doctor prior to participating. You are participating at your own risk. This is not appropriate for pregnant women. If you have any questions please email me at: firstname.lastname@example.org