Hello Melbourne Healthy Lifestylers :)
As the days are getting shorter and colder and your 'new years intentions' are (almost) forgotten you might find it harder to stick to a healthy lifestyle.... you might be about to give on your health and fitness goals and get back to unhealthy habits??
Before giving up on your health and fitness goals we are going to show you how you can FEEL AND LOOK AMAZING ALL YEAR ROUND!! Not by restrictive diets. Not by excessive exercise. By creating an enjoyable and sustainable healthy lifestyle.
The majority of diets fail with, according to various studies, over 90% dieters gaining back their lost weight within a year – and even more. Going on a diet, for most of us, is a mere promise to struggle, ending in disappointment and rebounding weight gain.
If you want to achieve your health and fitness goals, you have to FORGET ABOUT DIETS AND FORGET ABOUT THE NUMBERS ON THE SCALE!
First of all, diets are too restrictive. Diets result in our body going into starvation mode, holding onto fats and burning muscle mass. This results in our metabolism slowing down which explains plateaus soon after a diet and we end up tired and craving for food. You might temporary see some results on the scale however those kilos are mainly lost muscle mass rather than fat loss and this also explains why we don`t shape up even though we lose those kilos. The biggest reason to ditch the diets is that they are not sustainable. When we revert back to old habits our body ends up storing even more body fat than before with a damaged metabolism. We always advise our clients to never start anything that they cannot maintain long-term. We only can have long-term results by creating a sustainable and enjoyable healthy active lifestyle.
So how to create that sustainable healthy active lifestyle?
We are organizing a 21 day online HEALTHY HAPPY PROJECT which will give you 21 days filled with plenty of inspiration, tips and guidance to help you in achieving your goals on a sustainable and enjoyable way, online from the comfort of your home :)
✅Herbalife Nutrition program tailored to your goals, budget and lifestyle
✅Personalized wellness evaluation and meal planning session
✅Guidance on nutrition, exercise and mindset
✅Daily inspiration, tips and recipes
✅Personalized meal plan
✅Lots of fun
Give yourself the gift of vibrant health in 2018 with this 21 day accountability group that is all about YOU vs YOU 💚 Becoming a better version of yourself... whether you want more energy, improve your health, reduce some body fat, gain muscle or improve your sports performance.
COST: FREE.. so no excuses ;)
DATE: REGISTRATION is open until Sunday 15 April. Start on Monday16 April.
FOR WHO: Open to anyone around the world who is serious to become a healthier, fitter, stronger and happier version of themselves :)
REGISTRATION: Go to http://bit.ly/HealthyLifestyleProject to lock in your spot. After registration we will be in touch with to to provide all the tools to start your healthy lifestyle journey.
MORE INFO: Contact Steffi via phone/whatsapp +61475417738 or 💌steffi@melbournehealthylifestyle