Kundalini Yoga Workshop, Heart Centre, Kirkcaldy, Saturday 2nd June 2018
Kundalini Yoga: A Technology for the Aquarian Age
In this workshop we explore how the techniques of Kundalini Yoga can help us face the unique challenges of this Aquarian Age, where, in Yogi Bhajan’s words, we find ourselves surrounded by, “emptiness, insanity and pain”. What we need is an inner energy to allow us to survive and even excel under these modern-day pressures. In Kundalini Yoga we find a powerful yet practical technology to generate this inner energy. You will experience breath work, chanting, movement, posture and meditation practices that boost your resilience to brain fatigue and information overload and help you keep up with the times.
Suitable for all, including beginners. Chair-based adaptations can be provided for those with mobility restrictions. There will be a break for Yogi Tea during the session.
Yoga mats, cushions and blankets are available but please feel free to bring your own. Wear loose, comfortable clothing that does not restrict your movement. Mineral water is available in the centre but please bring a bottle or cup with a lid to avoid spillages in the yoga room.
Taught by Nidhān Avtār Kaur (Jen Reid), Kundalini Research Institute accredited instructor of Kundalini Yoga as taught by Yogi Bhajan.
Call 01592 328280 to book