"Make friends with your runaway mind..." : An 8 week course to practice different mindfulness techniques for use in daily life.
Lucy Draper-Clarke has a PhD in Mindfulness and Education, and will be offering Rob Nairn's Mindfulness Based Living Course, during February and March 2018.
Wednesdays from 9th May 2018, 11am-1pm (for consecutive 8 weeks).
This programme is a comprehensive training, suitable for both beginners and for those who already have a mindfulness practice.
Participants will be taught progressive skills in mindfulness and compassion through presentations, guided practice and enquiry sessions. A strong emphasis is placed on experiential learning, and for this reason there are home assignments that include regular mindfulness practice, daily life exercises and journal writing.
The 8-module programme will cover the following topics:
1. Start Where We Are
2. The Body as a Place to Stay Present
3. Introducing Mindfulness Support
4. Working with Distraction
5. Exploring the Undercurrent
8. A Mindfulness-Based Life
R3000 cost includes instruction, detailed notes and a CD of mindfulness practices. A 50% deposit secures your place.
Please email lucyheartmind[at]gmail.com for bank details and for information about subsidized places. Bookings via this link: https://goo.gl/forms/T4AqecBv67VkEZ0i2