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Heart Sanctuary
Event organized by Heart Sanctuary

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Everything is stored in the unconcious mind....
Every move every gesture everything you once experienced, trauma, leaves a pattern in your body-mind system. In your body cells.
This cannot be removed, it can only be changed through touch.
So that the pattern is invited into a more pleasurable feeling and then it changes.
Healing occurs by itself when the person is ready to let go.

The Trager Approach is the life’s work of Dr. Milton Trager, M.D. It is a paradigm shift from working exclusively on areas of a client’s body that produce specific symptoms, to additionally working with the tone of their central nervous system as an integrated whole. It not only localizes focus on specific pains and restrictions, but also addresses clients’ histories, their beliefs about their body, and a shift in their attitudes toward an actively involved healing process with the therapist.

How Trager Approach works

Utilizing gentle, non-intrusive, natural movements, The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. These patterns may have developed in response to accidents, illnesses, or any kind of physical or emotional trauma, including the stress of everyday life.


Trager Mentastics is a profoundly simple approach to body movement that can end stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. The movements are easy to do, very gentle, and work for people of all ages and abilities, from the athlete to the functionally impaired. They offer a way to agelessness — a graceful, free and energetic state. They can dramatically impact (and prevent) a wide range of ailments, from lower back pain to paralysis.

Derived from the words “mental gymnastics,” Mentastics are the self-care portion of the Trager Approach. Re-connect to that feeling of lightness, of peace, of bliss, any time, any where. No special talent, skill or gear is required. Condition your body/mind away from old dysfunctional patterns. With use, Mentastics will help anyone feel balanced, grounded, and able to cope with stress. Learn to live in your body in a softer, lighter way. Mentastics is a meditation in motion!

Mentastics - the practitioner teaches you simple sequences of movements, which you can later do at home. Called Mentastics (short for mental gymnastics), these movements are designed to reduce tension and increase physical mobility. Unlike most exercises, which are done to improve strength or endurance, the goal of Mentastics is to achieve a relaxed state of being.

Date: 20. April

Time: 7 - 9pm

Price: Rm200