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Saturday
19
MAY

Spring into Summer - Taster Event

12:00
17:00
Heart Space
Event organized by Heart Space

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We have lots of new classes at Heart Space and we want to share them with you. If you are new to Heart Space, or want to come along with a friend, book your space and try out one of our new sessions. Refreshments and snacks will be available along with exclusive deals for signing up for classes only available on the day!

Barre Taster with Alan
12:00 - 12:45
This class has elements of yoga, core strengthening and conditioning while taking inspiration from ballet movements. No dance experience necessary, this is open to ALL levels.


Aerial Yoga for Absolute Beginners with Finlay
13:00 - 13:45
With the weight of the body supported in a soft hammock at waist level, Aerial Yoga helps for deeper stretches and greater flexibility whilst building core strength – with ease, and because it’s so playful it leaves you feeling refreshed and relaxed.


Hot Power Taster with Alan
13:00 - 13:45
This is heated strong flow class focussing more on core and upper body work. The added heat will help raise your heart-rate, increase stamina, flexibility and strength.


Yin / Yang with Alan
14:00 - 14:45
This class is a combination of two yoga styles. Yin being more passive and longer held poses and Yang being more fluid heat building practice. This class will also focus on breathing exercises and guided meditation.


Sculpt Taster with Alan
15:00 - 15:45
This is like power Yoga, with the addition of hand weights and cardio bursts but with a bit less heat. This will increase strength and help sculpt the whole body. Get ready to work!


Myofascial Taster with Finlay
15:00 - 15:45
Use various tools like tennis balls, straps, and blocks we will gradually unwind the tension held in some of the tightest areas of the body.
This class will encourage deep breathing, relaxation and will leave you feeling looser, less tense and pain-free in your body.

Kids Yoga with Finlay
16:00 - 16:45
Each class incorporates partner poses to get families moving together!
Children from age 5 to 11 years are welcome and all Yoga mats are provided.

Venue

Heart Space