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AcroYoga: Next Steps with Team Willco

Heartspace Yoga - Troy Studio
Event organized by Heartspace Yoga - Troy Studio

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AcroYoga Next Steps
Saturday April 21, 1 - 4PM
Heartspace Troy, $35

So you’ve taken some acroyoga classes and moved the furniture out of the way at home to practice… You want more? Let’s go beyond the fundamental poses, to work transitions and find fluidity in our movements. Cyclical acroyoga sequences are known as washing machines. This workshop will give you the tools to learn two basic washing machines: London Spin (easiest variation) and 4-Step. Participants will leave this workshop with an appreciation of the skills required for both washing machines and specific training tools for gaining those skills and beyond
As this is an advanced beginner class there are prerequisites.
You must be comfortable with the following acroyoga skills as either base or flyer:
Star (we don’t care how you get into it...don’t sweat the jump), (30 sec hold)
Bird, no hands, (15 sec hold)
Bird, remove alternating feet
You will have a much easier time if you have already practiced the following skills, but they are not required. (We will be reviewing these skills during the workshop.)
Remove a foot in star
Side star