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Saturday
14
APR

Mobility & Stability - Spinal Health and Alignment Workshop

14:00
16:30
Heeling Sole Barefoot Massage
Event organized by Heeling Sole Barefoot Massage

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85% of Adults Experience Occasional or Chronic Neck and Shoulder Pain in their Life
AND
80% Experience Low Back Pain
Join Us for an Exploration of Tools You Can Use to Combat Low Back and Neck and Shoulder Pain Before It Derails Your Activities
If you missed the workshops in February or March, here's a chance to catch most of the information. If you liked what you heard in February or March, and want a refresher or to get more info for where you are now that you have used some of the tools, this is your opportunity.
A complement to your massage practice, this workshop provides tools to take hold of your own wellness. We will address:
~ Common causes of neck/shoulder pain
~ Mindfulness approaches to recognize pain triggers and movement patterns and counter them
~ Ways to utilize breath to counter pain and create greater structural function
~ Self-myofascial release techniques to release tension
~ Resistance and Range of Motion activities to strengthen structural integrity

And We'll Provide You a Practice to Take Home to Find Ongoing Progress in Management of Pain and Wellness

*Please Make Sure Your Doctor Has Cleared You for Moderate Movement Practices Before Registering

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