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Wednesday
18
APR

Meditation Group with Helen Hart - 18 April 2018

18:30
20:30
Helen Hart
Event organized by Helen Hart

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Monthly meditation classes to fit in with your busy lifestyle. Imagine a couple hours out of your month, 'just for you'.

Whether you are new to meditation or a seasoned meditator, these sessions are about dedicated 'you' time, in a relaxed and supportive environment.

Learn different styles of meditation and mindfulness.

Learn easy self regulation strategies based in Neuroscience, to discover how to take charge of your thoughts and reactions.

Venue

Helen Hart