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Mindfulness in Motion

Flower City Yoga
Event organized by Flower City Yoga

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We had so much fun over February Break, that we are doing this again! Join Nora for a hike around the trails of Helmer Nature Center, followed by yoga and finishing with a guided meditation and refreshments! This group is for kids ages 6-13 and will encourage members to slow down, breath, connect with their own bodies and move in a healthy way. We will be learning tools to build upon mindfulness and gratitude that each member will be able these tools with them into their lives.
Group runs from 11-1215pm and cost is just $12 per participant. You must register with Irondequoit Parks and Recreation at 336-6070.
Space is limited to 14, so we encourage you to call today!