Do you consistently feel like you struggle with emotional eating? Maybe you find yourself using food during times of distress for comfort. Maybe you live for the rush of endorphins that comes with eating a bag of potato chips or chocolate chips. Or maybe you don't really know what the problem is but you're struggling with food and aren't sure why. Here's the good news. It's not your fault. The food industry, the definition of beauty in our society, AND the obsession around losing weight are all a part of our external reality. And you're not alone. So many of us struggle with the back and forth. The yo-yo dieting. The newest solution we've discovered. Let's take the time to navigate it together.