Category Events - Canada, Carleton Place (ON) Specialty Program: High-Intensity Interval Training Join personal trainer Jennifer Hicks for a powerful full-body workout. This six-week program runs Wednesday, April 18 through May 23. The cost of the full program is $60 +HST. Drop-ins are welcome at $12 per class (the Day Pass fee of $10 applies to non-members). Register in person at Heritage Fitness or online using our MindBody app.