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Homemade Kefir and Variations

Mary's Wholesome Living
Event organized by Mary's Wholesome Living

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Kefir is like yogurt with it tartness, but also has a yeasty flavor which adds an effervescence to this nutritional drink. The bacteria in kefir are a different strain of probiotics that can
colonize the intestinal tract. Kefir has twice as many strains of beneficial bacteria. Most
commercial kefir contains added sugar, pectin, and fillers. Ours will only contain organic
milk and the many strains of kefir bacteria.
• Boosts immunity
• Builds bone strength
• Potentially fights cancer
• Improves allergies
• Supports digestion and fights IBS
• Heals skin
• Improves lactose intolerance symptoms
Each participant will:
• Make their own kefir starter to take home
• Taste various flavors of second ferment kefirs
• Experiment with kefir as cheese and dressing
• Learn various ways to incorporate kefir into your foods


What can I bring into the event?

An apron, cutting board and knife