You are warmly invited to come to a six-week course for anyone wanting to learn how to meditate or find out about Buddhism or who wants to deepen their knowledge or practice.
All are welcome including total beginners, and people who know nothing about meditation or Buddhism.
It is also suitable for seasoned meditators to come and to really go back to basics and give their practice a real boost. It will recap some of the teachings from the previous course and also introduce new items, so it really doesn't matter whether you came on that course or not.
You can download a meditation diary at http://hertfordbuddhistgroup.co.uk/wp-content/uploads/2016/05/HBG-6-week-med-course4-complete.pdf which has a different question every day to work with and record your experience during the course. This is totally optional, but if you do it, it will definitely help you have a deeper meditation experience.
If you want more information about the styles of meditation we teach you can go to http://hertfordbuddhistgroup.co.uk/meditation/ where there are also links to downloadable mp3s that can guide you while you meditate, as well as youtube videos etc.
It's fine if you can't manage to come to every class, each one can be enjoyed independently so just come along to any that you can make. Although like anything, the more you put into it, and the more you attend, the more you will get out of it.
The classes will be very friendly, welcoming and a lot of fun. There will be a tea and biscuit break half way through, so there will be a lot of opportunity to make new friends.
We don't charge a fee but instead ask for a donation towards our costs. A suggested amount is £5 per session.
The course is held at our usual venue of the Millbridge Rooms (opposite Hertford Theatre).
6 Tuesday evenings starting 17th April 2018 and the last one is on 22nd May.
Each evening will start very promptly at 7.30 pm, so best to get there between 7.00 pm and 7.15pm. Each class will finish at 9.45pm.
A lot of people may come, and we only have limited spaces, so please get there early (anytime after 7.00pm) to avoid disappointment.
If you have any questions, please leave a message below, or alternatively direct message us on Facebook .
Hope to see you at the course :-)