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Yoga Nidra with Live Music

Roots Yoga and Nutrition, LLC
Event organized by Roots Yoga and Nutrition, LLC

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Restorative Yoga Nidra with Live Music is a workshop using music and Yoga Nidra meditation to bring the body into the ultimate state of relaxation. Yoga Nidra is a guided meditation, where the different layers of our being are each brought to relaxation through our awareness and subconscious mind. Participants will find a comfortable reclined position for the guided meditation surrounded by the soothing healing music of guitar, steel drum, and singing bowls. During the final stage of the practice, savasana, the vibrations of the singing bowls in the room surround participants and induce an energetic release in every cell of the body. Yoga Nidra guided by Deb Orosz and healing music by Gary Melnysyn and Deb Orosz. Space is limited and pre-payment required to secure registration. $35 + tax. Register at www.rootsyogaandnutrition.com (860) 371-5881