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Monday
28
MAY

Murph Challenge with HSD Fitness

08:00
10:00
High Speed Dirt Fitness
Event organized by High Speed Dirt Fitness

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HSD Fitness invites you to join countless other Americans as we prepare for the Murph Challenge, a unique Memorial Day tradition that will take place across the United States on May 28. This event is free and open to the public!

Need some help getting ready to complete The Murph Challenge? Our Breakthrough Boot Camp is the perfect opportunity to prep you for this event. For more details visit: https://shop.hsdfitness.com/products/breakthrough-boot-camp

Why We Do The Murph Challenge:
The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. This unique Memorial Day challenge is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Register at https://themurphchallenge.com/pages/register, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’, you will also be joining a unique group of Americans who pay tribute to LT. Michael P. Murphy (SEAL), and contributing to a prestigious organization founded by the Murphy family.
If you are unable to make a monetary contribution you are welcome to participate, this is open to the public, so please invite your friends and family and honor the men and women who serve our country.

The “Murph” WOD
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
…in a 20lb Vest (optional)

The Murph Challenge with HSD Fitness is perfect for all ages and all fitness levels. We will have modifications for all of the challenge exercises so everyone will be able to complete this special workout with our guidance and support.