The benefits of yoga are many, and they are well documented and promoted even outside of the yoga world. Yoga helps to relieve chronic stress, teaches us how to truly relax, and can support our physical and mental health. But how does yoga help us get stronger, not just physically, but mentally and emotionally as well?
This weekend yoga intensive will give you the knowledge and direct experience to learn how to expand your capacity—not only for making progress in your asana practice—but for having increased stamina for handling life’s ups and downs with greater ease and balance.
Learn more: https://goo.gl/bA9ouP