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Getting Unstuck: A yoga & mental health retreat


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It’s no secret that yoga is cathartic. But have you ever wondered why? Or how to bring these mindfulness practices off your mat and into your life? Using the latest breakthroughs in neuroscience, therapy and yoga, in this retreat, you will learn the tools to break out of negative thought loops and anxiety. Using the physical practice of power yoga, you will release stuck emotions and use this new space as a platform to re-examine your thoughts and beliefs.

catharsis [kuh-thahr-sis] - the purging of the emotions or relieving of emotional tensions, especially through certain kinds of art... [such as yoga]

When the body is tired and mind is clear, its primed for change. In ancient times, the physical practice of yoga was created to prepare the body and mind for meditation. Now we will use the practice to shed limiting beliefs and put an end to cycles of self sabotage. Yoga will clear the slate, allowing transformation to take place at a more rapid rate than regular therapy settings.

In this immersive, yoga therapy experience you will be provided with the opportunity to complete your past, forgive others and yourself and finally, get UNSTUCK. You may have participated in yoga retreats, therapy or self help programs in the past, but this retreat is like no other experience. Amanda combines the best of yoga, mindfulness, therapy and personal development to create an unparalleled and truly unique experience.

Other events hosted by

Himalayan Institute