Shake Your Soul with Maria Baez-Dominguez
SatDate: 4/28/2018From: 12:00 pm - 1:30 pm
Shake your Soul, The Yoga of Dance, Led by Maria Baez-Yoga teacher and certified Shake Your Soul teacher and practitioner. Shake Your Soul- The Yoga of Dance is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through powerful, fluid sequences, free body dancing, incorporating elements of movement therapy, Qi Gong, Yoga and mindfulness. Shake Your Soul classes are a balance of directed and spontaneous movement. Each class is unique. Although there is not a set format to a Shake Your Soul class, there is a generally a gentle warm up with a progression of movements to loosen up the joints and fascia, tone and strengthen, and revive your joy! Come and see what everyone is raving about!
Maria Baez, is a Certified, 500 hour/ Yoga Teacher , her certification include , Yin Yoga, Gentle -Restorative, Gentle Flow , Yoga Nidra and the energizing, Shake your Soul, The Yoga of Dance modality. She brings her wholehearted devotion to the practice, with her warmth and contagious energy she will skillfully show you how it's done! This will be a fun evening, filled with good energy, unshakable enthusiasm and joy, as well as breath and body awareness -from the inside-out and “Sangha” a loving and embracing community. NO DANCE EXPERIENCE NECESSARY. BRING BOTH LEFT FEET!! Price: 35.00