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Saturday
26
MAY

Yin- Yang and Ho’ponopono Meditation Workshop with Maria Baez-Do

12:00
13:30
Hohokus Yoga
Event organized by Hohokus Yoga

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Yin- Yang and Ho’ponopono Meditation Workshop with Maria Baez-Dominguez
SatDate: 5/26/2018From: 12:00 pm - 1:30 pm

Yin- Yang and Ho’ponopono Meditation Workshop Ho ʻ oponopono ( ho - o-pono-pono ) is a Hawaiian practice of reconciliation and forgiveness. ... Similar forgiveness practices are performed on islands throughout the South Pacific, including Hawaii, Samoa, Tahiti and New Zealand.s a Hawaiian practice of reconciliation and forgiveness. ... There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at work – but these forces have amazing power. The best part of Ho’oponopono is you can do it yourself, you don’t need anyone else to be there, you don’t need anyone to hear you. You can “say” the words in your head. The power is in the feeling and in the willingness of the Universe to forgive and love. Ho’ponopono has many Benefits, some include to cope with negative feelings, find peace when others have wronged you, let go of emotional baggage, recognize your inner strength, reduce stress, increase happiness. - The first part of the workshop will be focused on the Yin-Yang asana practice . This will encourage stability, mobility, grounded-ness and ease, while cultivating a sensitive body and open mind. - The second part will be focused on the meditation method and practice of Ho’oponopono. I will clarify and highlight the basic tenets of the skillful practice making the meditation soft, joyful and easy. I promise you will feel happy, connected and nurtured.$35

Venue

Hohokus Yoga