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Yin-Yang and EFT, Tapping practice with Maria Baez-Dominguez

Hohokus Yoga
Event organized by Hohokus Yoga

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SatDate: 6/23/2018From: 12:00 pm - 1:30 pm
Room: HoYo Main

Yin-Yang and EFT, Tapping practice: Trouble Meditating? Try Tapping. EFT Tapping may seem radically different from mindfulness meditation, but the goal is quite similar. The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points . Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state -Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands. The first part of the workshop will be focused on the Yin-Yang asana practice . This will encourage stability, mobility, grounded-ness and ease, while cultivating a sensitive body and open mind. The second part will be focused on the meditation method and practice of EFT, Tapping . I will clarify and highlight the basic tenets of the skillful practice making the meditation soft, joyful and easy. Price per workshop. I promise you will feel happy, connected and nurtured. $35


Hohokus Yoga