Join us every Monday for a holistic way to approach your mental health and wellness.
A practice of yoga and meditation create great potential for personal and emotional growth. Lacey Holcomb, Licensed Professional Counselor and Registered Yoga Teacher, wants to help support students in their journey of self discovery.
The first hour is straight up, beginner friendly, (Christ centered) yoga. The cost is $13 or you may also purchase a class pass (see prices below) You may join this class even if you are not interested in the counseling portion. The second hour is an optional group process, which is an open forum for students to process life's ups and downs as well as insights that come up during their yoga practice. The cost of this second hour is $25 or you may use BCBS, Cigna, UBH as long as your copay doesnt exceed $25.
This is a much more informal than traditional group therapy as we will be sitting on meditation cushions in a very relaxed atmosphere but it will be facilitated by a trained professional counselor and all content discussed in group will remain confidential.
Yoga mats are provided
10% discount to veterans and first responders
Class Pass Options:
20 Class Pass $200 ($10 per class)
10 Class Pass $110 ($11 per class)
5 Class Pass $60 ($12 per class)
1 Class/Drop in $13
One Week Unlimited $40
Monthly Unlimited (renewing) $100
One month unlimited (non-renewing) $150
6 Months Unlimited (non-renewing) $500
One Year unlimited (non-renewing) $1000
Register/purchase class pass for the yoga class through "tickets available" link in this event. No need to register for the group. You will just fill out some paperwork after yoga and before the group.
Note: The ethics of professional counseling do not permit Lacey to provide therapy to friends so if you are a friend hers and you have a relationship outside of yoga, unfortunately you may not join this group.