Yoga Nidra, also known as divine sleep, is a deeply relaxing and profoundly healing experience.
There is nothing to do, no way to do this wrong and anybody can do it!
Join Inner Essence Yoga with Nicki for a journey through the mind and body, as she leads you in a guided meditation while you lay super cozy on a cloud of props. Yoga Nidra is an ancient relaxation technique with proven benefits in reducing stress, anxiety and tension. It also clears emotional blocks, can release bad habits and provides a better night’s sleep (some say the best sleep they have ever had!). An ongoing Yoga Nidra practice may result in more creativity, enhanced memory, clarity and motivation. It works to balance your energetic system & nervous system, ultimately bringing more peace into your daily life.
One hour of Yoga Nidra is said to be equivalent to 4 hours of restful sleep… perfect for new parents, business professionals, those suffering with insomnia or anxiety, and anybody looking for deep rest and healing in their life. Please wear comfortable clothing; some warmer layers are suggested.
Give yourself this gift, you deserve it!
Nicki has been in Austin for over a decade, transplanted from NYC by way of a Corporate career in Video production. Yoga and meditation have been a part of her life for more than 20 years; in the past she had embraced her personal practice to help manage the stress of the corporate world as well as some health challenges along the way. Now, Nicki (RYT200), is certified in Trauma Informed Yoga Therapy working privately with clients to reduce the symptoms of anxiety, stress, and PTSD. She often incorporates much of this work in her public classes and in workshops. Nicki is passionate about guiding her clients to discover peace in their mind and love in their heart.She truly wants everybody to receive the beautiful benefits this practice offers. Read more about her and what her clients have experienced at www.InnerEssenceYoga.com