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Thursday
05
APR

Yoga at the Holistic Hub

18:00
Holistic Hub
Event organized by Holistic Hub

Get Directions

Category

“ Empowering Healing Through Mind, Body & Spirit”

Joy Hillukka LMT.
Yoga Instructor

Health, Wellness & Spiritual Facilitator

Joy has an extensive background in Anatomy, Physiology, Kinesiology & Therapeutic Exercise training obtained with her Massage Therapy Diploma at the Wellington College of Remedial Massage Therapies in Winnipeg, Canada.

20 Years of personal yoga practice. 11 years of Instruction with a certified Yoga instructor Hatha flow. In 2010 Joy started a series of workshops In Yoga teacher training, followed by yoga for menopause, Yin and Restorative Yoga. These were immersed and melded into her daily Hatha yoga practice. She continues to learn and add to her yoga journey and share this in her classes.

As a Zumba instructor Yoga was creatively blended into the cool down for Zumba classes . This built into a full yoga class one hour in length for 5 years in Pembina, ND.

This class is a unique blend of gentle flow Hatha , Yin & Restorative Yoga that finishes with Savasana a gentle guided relaxation meditation.

Each class is unique and tailored to the participants.
“ This is real yoga for real people. Providing gentle poses and modifications to encompass individual physical capabilities.”

Six-week class
$48 for all six-weeks
$12 drop-in

Please bring your own:
Mat
Strap
Blocks (2)
Blanket

Call or Text Doris Driscoll at 218-791-9103
To reserve your spot.

Venue

Holistic Hub