You will be doing anything but relaxing in this class! Sentao may mean 'sitting' but trust me, sitting isn't the star of the show, even though there are tons of movements that engage so many muscles in a seated position!
We're talking push ups, lunges, squats, some tricep activation and soooo much abs!
With Zumba music helping to get you in the party mood, Chickie Ching will have you singing along to top 40 songs(sing as loud as you want, the music is loud!) And even some swing and Greek style fun!! OPAH!!
Come try the class! If you are 12, 24, 38, 49, 56, 63, 72...you will enjoy this as modifications can be made!