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Friday
05
JAN

Candlelight Yoga and Meditation

19:00
20:30
Breathing Space
Event organized by Breathing Space

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BOOKING ESSENTIAL

In this cozy winter evening session we will flow through gentle vinyasa yoga by candlelight and be introduced to harmonious breathing and single pointed meditation, embracing the challenges and rewards of this spiritually healing practice.

The Hatha Yoga Pradipika defines Trataka as “looking intently with an unwavering gaze at a small point ..."
this acts to purify and invigorating the mind, paving the way for a deeper meditation practice, an amazing way to release stress and negative emotions, coming away feeling renewed.

Beginners welcome.