In recognition of National Nutrition Month in March, Holzer Nutrition Services is hosting an event at the Holzer Therapy & Wellness Center in Gallipolis on Thursday, March 29 at 6pm. The event focus is “Go Further with Food", which is the theme for National Nutrition Month. The topics will include:
1. Go further with breakfast.
2. Go further with groceries.
3. Go further with your workout.
4. Go further with fiber.
Through National Nutrition Month®, created in 1973, the Academy of Nutrition and Dietetics and Holzer promote healthful eating by providing practical nutrition guidance and focusing attention on the importance of making informed food choices and developing sound physical activity habits. Go Further with Food" is a timely theme for many reasons. Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks in advance can also help to reduce food loss and waste. This year's theme for National Nutrition Month® encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste. Learning how to manage food resources at home will help you "Go Further with Food", while saving both nutrients and money.
For more information, call (740) 446-5901.