Holistic & Preventative Medicine Specialist
Dr Niikee shares the secrets!
Her personal message
‘True wellbeing requires consideration of all parts of a person
Including physical, mental and emotional aspects, as well as the surrounding environment. If we only deal with the physical and ignore the other components, these will never align in a way for true healing to occur.
How we feel both inside and out, reflects in our energy, attitudes and moods…
Keeping these in balance is the key to vitality and wellness’
Research shows healthy habits like good food, activity, relaxation and being happy; decrease the risk of all sorts of diseases!
Making small manageable changes over time and having these changes suit you, is much better at increasing the long-term success of improving habits. Ever noticed how doing things you like is so much more enjoyable?
Many quick fix approaches and one size fits all programs don't work (some even dangerous) and research shows that 80% of these diets fail in the long term....
That is why we are doing it together as a community for awareness and knowledge, as well as support each other through changing habits to last into the future.
Home of Yoga New Farm presents Dr Niikee from Vitality Time to help guide us on our 30 Day Cleanse commitment commencing on Monday 9th April.
What this commitment entails
• 30 days of yoga
• 30 days of eating whole foods, broken down into manageable stages starting with systematically removing processed foods
• Supporting your body's detoxification systems through various other lifestyle habits
The beautiful Dr Niikee will be giving a short talk at our cleanse challenge information evening on Wednesday 28th March at 7:30pm. We will also record the session via a Facebook live, so if there are no technology glitches, you can view the session live from the comfort of your own home or listen to it later when more convenient. You will be able to ask any questions on the evening or post questions along with the recording which will be answered later.
There will be 2 additional live nutrition talks along with Q & A time. These will also be recorded in case you can’t make it and posted on a private Facebook page for participants on the challenge. This group can also be used to ask any questions you might have along the way and also share any successes you have to support and inspire each other!
Dr Niikee has arranged a special price for us at $100 per person, which includes the programme, talks and support, ‘Your Creative Kitchen’ recipe compendium and an online introduction to nutrition module. More details can be found here - www.vitalitytime.com.au/whole-food-cleanse
To help with this cleanse Home of Yoga NF urges you to commit to 30 days of nutrition and yoga..
The yoga is part of your membership. Silver, Gold or Annual pass holders
Different price options are available if you are not a member.