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Saturday
05
MAY

IRest Meditation

12:30
13:45
Honest Soul Yoga
Event organized by Honest Soul Yoga

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Join Liz for a relaxing afternoon of iRest Meditation. Learn more about the practice and experience the deep calm of this highly studied meditative technique. Through bringing awareness to the body and mind, iRest provides quiet and clarity while releasing negative emotions and thought patterns and calming the nervous system. This practice helps the practitioner develop tactics to encounter whatever life brings with more ease.

No yoga experience necessary.