If you are looking to plant your seeds into yoga for the first time or to deepen your roots practice then this series is for you! Intro to roots is designed for those who have never done yoga before or for those who want a deeper understanding of yoga as a whole. You will learn basic postures, discover yoga philosophy, learn how to modify for your own practice with props, unlock the importance of our yoga breath (known as pranayama) and more! This small class allows time and space for personal assists lots of questions, and even some laughs. Investment includes the 4-Week Series.
Investment $65 | Member discounts apply