Are you a new mum wanting to feel great for Summer?
Join us Thursdays 10am @ Hope Farm Community Centre, Bridge Meadow, Ellesmere Port, CH66 2LE
STARTING: Thurs 19th April 2018 (6 WKS)
Suitable for new mums from 6 wks post birth/10 wks post C-section and more recovered mums too!
JUST £30 FOR 6 WEEKS / £6.50 PAYG
Book via the booking site & email: email@example.com to book a PAYG session whilst places are available.
Indoor Buggy Fitness is an energetic indoor fun circuit style fitness class for all abilities. A mixture of cardio and toning stations. Babies can play in the centre in our "baby safe zone" on play mats We finish with a good stretch for mums and babies.
What better way to start your morning! No experience necessary!
Exercises are carefully selected with the postnatal body in mind. Low impact options are always offered to ensure it is "pelvic floor appropriate" but effective too!
Please note: Crawling babies must be in a buggy or bumbo etc throughout. Cuddles/feeding are always accommodated for too! We even have a feeding station!
Includes a FREE abdominal separation assessment and your FREE membership to our closed community FB page to keep in touch with class members and stay updated on social events.
Prefer to give your Core muscles some well earned TLC first or alongside this class? Check out our Mummy & Babies Pilates on the booking page! 10% discount when you book both - simply email me to request your discount code BEFORE YOU BOOK.
Interested? Any questions please email: firstname.lastname@example.org