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Friday
06
APR

Gentle Pilates with Janice

11:00
12:00
HopeClub of the Capital Region
Event organized by HopeClub of the Capital Region

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Please join us for Gentle Pilates for Janice!

Pilates is a mind-body core training class that strengthens & stretches the core muscles (abdominals, buttocks, back, hips, chest) while relaxing the mind! In Pilates, the breaths are just as important as the movements! Class ends with total body relaxation - Exercises can be done on the floor or in a chair.

No experience needed.

Registration required: 518-220-6960
HopeClub | One Penny Lane | Latham, NY