BOX yourself into great shape and Improve your health, fitness, body and mind.
ATP Health and Fitness Norwich are pleased to announce the next block of BOXERCISE classes in Horsford with instructor Louise.
Sign up now as spaces will go very fast and be given on a first come first serve basis.
All levels of fitness are welcome and you don't have to sign up with a partner.
It's a 6 week block booking
£25 for the 6 consecutive sessions for non members.
£20 for new ATP customers.
£12.50 for monthly members.
There may be a few pay as you go £5 per session spaces available but block bookings will take priority.
Learn how to box safely using the 8 core punches (non contact) and other techniques including footwork, focus pad work all combined with other forms of exercise, cardio, strength and circuit with upbeat and motivating music.
Please bring a bottle of water, you can also bring your own gloves and pads failing that we have loads.
After the 6 week course finishes you will have a chance to join the next one which will be repeated with minor tweaking.
Contact Matt to book your space, payment will secure your place.