Looking for some serious stretching with the support of props in 90 degree temps? Curious about yoga and the philosophies behind it? That's what this class is all about. Get woke with Brent Anderson dropping yoga knowlege from the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele, while Gina Pasquariello and Cristy Anderson instruct and assist in this blissed out practice designed to open up new areas of flexibilty. April 29th 12:30pm-1:30pm.
This practice is the perfect way to spend some serious time stretching by holding predominately seated and supine postures to find new depths in your flexibility. Let go of any tension and tightness you have been holding on to this week and join us.
Come to find inner peace, buid flexibility, get woke, and be a part of a community of intentional practitioners of yoga. All in the name of self-care. This class is limited to 30 people, pay in advance to secure your spot ($15 dollars) by visiting the website.