The mind follows the breath. The key to controlling the mind is controlling the breath.
Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness. It is a sacred technology that is powerful and dynamic and incorporates all aspects of yoga. The practice balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings.
Come experience the healing power of conscious breathing as you are guided through this 90 minute workshop with certified Kundalini Yoga instructor Elizabeth "Gian Nihal Kaur" Andrews.
Join us and learn some amazing breath work techniques to quiet the mind, work out the physical body and ease into a blissful relaxation. You'll leave floating on a cloud! Everyone is welcome. Come experience the transformation!