Deepen your yoga practice and join Tara Lavery & SuperNova Sarah for a monthly rejuvenating experience with Yoga & Sound Therapy!
Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind!
SuperNova Sarah provides sacred healing sound with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana.
Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind.
All levels welcome!
$: $20 ($5 OFF for Hot Yoga 8 Members)
(Please arrive a few minutes early to get signed in and settled in!)
Hot Yoga 8
1120 12th Ave, Honolulu
(Enter through parking lot entrance. 2nd Floor)
-Yoga mat ($2 rental)
For more info:
Tara Lavery on Facebook
SuperNova Energetics on Facebook
Gongs of Aloha on Meetup