This class will help move the spine through all of its ranges of motion and it will also bring particular attention to arms, chest shoulders and neck, thus stimulating the Heart/Small intestine, Lung/Large intestine as well as Pericardium/Triple Burner meridian lines.
This is a great practice for everyone and anyone, especially those who experience stiffness, tension or tightness along the spine.
Some of the benefits of yin yoga are :
- Stillness: calms and balances the mind and body.
- Stress and anxiety reduction.
- Increased circulation.
- Improved flexibility.
- Fascial release.
- Greater joint mobility.
- Balance to the internal organs and improved flow of chi or prana through meridian stimulation.