Join Fern L. Conn for this experiential workshop for all! Whether you have a strong meditation practice or are brand new, this workshop will help you understand how to delve deeper. Do you struggle with attachments to thoughts or find it hard to let go? Are you aware of the mind/body/spirit connection? Fern will help you explore the power of the breath, the link between wellness and mindfulness and then guide you through a lovely meditation to experience how to put it all together. We use the SoundOff headphones to further enhance the inward experience! The goal is increased clarity, inner peace and a feeling of control over your life.