Here comes a new chance to join this fantastic course in Pregnancy Yoga. For you who missed it last time or simply for you who took the course and want to continue. Join Thea for another 5 weeks of Yoga.
Pregnancy is a time for joy and excitement, but it’s also a time accompanied by a confusing new set of physical challenges.
Pregnancy yoga is a wonderful tool that strengthens you physically and mentally as we work with body, breath, energy levels, emotions and insights.
We will do exercises that strengthen your pregnant body, boost your energy, and relieve common minor ailments during pregnancy.Your body awareness will increase and you will learn how to use your breath actively.You will experience close contact to your baby and strengthen your emotional connection.
We will also cover kegel science (knipövninger), birth strategies and so much more.When you take care of yourself and your wellbeing you also give your baby the best start in life.
Pregnancy yoga does not require previous experience with yoga. All pregnant women can follow and benefit from the classes. We recommend pregnant women without any yoga experience to rest in the first trimester and practice pregnancy yoga from the second trimester. If on the other hand you have previous yoga experience, feel free to join also in your first trimester. You can then continue the practice for the rest of your pregnancy.
This course is taught by Thea, mother of two, yoga teacher, pregnancy yoga teacher, and physiotherapist. Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size and condition, Thea will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy.
Price: 995kr for 5 times
When: 1st May - 29th May
8th of May will be in Gentle Heat. Note start time is 16.00
Teacher: Thea Treppendahl
Where: Yoga House Akademi, Jörgen Ankersgatan 12