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Inversion Worshop with Olivia Lavroff

Hot Yoga VO2Max
Event organized by Hot Yoga VO2Max

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Inversions are a BLAST to add to your yoga practice and important to finding a balanced asana. They are MORE than just headstands….and most likely you are already incorporating them into your everyday practice (DOWNDOG!) Overcome your fear of inversions and change your prospective in this 2 hour workshop. We will be focusing on advancing your inversion practice and developing new skills to help you get upside down with more ease and agility. This workshop is great for all levels of Yogis, whether you are new to inversions or looking to master the art. Join Liv on your mat and get ready to laugh, play and turn your world upside down!