Joining me at the 13th annual healthy living expo! This is a day of long celebration offering guidance for all on the journey to finding a healthy and natural way to align their bodies and minds. Kerry Ann's Wonderful World of Yoga will have its own table at the fair, along with presenting a classes for all levels. No experience necessary!
Class is at 3:15pm in the Boardroom
Kerry Ann’s class will focus on practicing yoga both on and off the matt, with the idea that yoga is for every BODY. Yoga & Meditation raises consciousness through the activation of prana, energy. This will increase your energy level as you gain an inner source of energy. As you learn more about yourself, you’ll naturally want to discover more about the mystery of life and your connection to your own soul. The class will begin and end with a mantra and include breathwork, movement, a longer meditation and deep relaxation. Kerry Ann will explain the ideas of practicing and living yoga while off the matt. She wants people to understand that yoga is a lifestyle and the physical part is just one way of tapping into the source. It is appropriate for all levels.