explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs. increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment. no experience or flexibility required. 60 minutes
4 session April package (best value for all!): $40
dates: 4/3, 4/10, 4/17, 4/24
location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213
class location: please see North Entrance reader board
best entrance: Glass Vestibule/ North Entrance
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213
4 session March package (best value for all!): $40
dates: 3/6, 3/13, 3/20, 3/27
what to bring / wear:
please bring your own yoga mat. note that we do have some public mats available for use. dress for movement & comfort.