start your day with breathing room & mindful movement in a beautiful setting! this yoga-inspired class includes centering, breath work & stress reduction techniques, warm ups, postures & relaxation. 60 minutes
pre-registration required ~
4 session April package (best value for all!): $40
dates: 4/3, 4/10, 4/17, 4/24
$15 per class cost
location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213
class location: please see North Entrance signage
best entrance: North Entrance/ Glass Vestibule
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213
what to bring / wear:
please bring your own yoga mat. note that we do have some public mats available for use. dress for movement & comfort.