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Saturday
28
APR

Hotpod Yoga Inversions & Arm Balances

14:00
16:00
Hotpod Yoga Solihull
Event organized by Hotpod Yoga Solihull

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Conquer your fears and turn your world upside down.


In this inversion workshop you will learn the basics of inversions in manageable stages. We will move through a practice of asanas (yoga postures) to warm up the body and prepare for the inversion postures to work the correct muscles, find focus, open up the joints and prepare you for a safe and easier entry into the poses.

This workshop aims to provide you with a solid foundation of knowledge for the strength and mobility required to practice inversions. You will receive hands on adjustments whilst we will work our way from headstand variations, to forearm balances into mindful handstand preparations.

Get ready to feel the joy of getting upside down and gain confidence in holding the postures and stepping out of your comfort zone.

Inversion poses include:
Headstand
Forearm balance
Handstand

Previous experience with inversions is not necessary, however, please contact us if you have any injuries or physical limitations.

15% Earlybird discount if booked before 31st March using discount code: EARLY15

***LIMITED SPACES SO BOOK EARLY***