In this three part series, we will break down what can sometimes feel like a mystery surrounding the practice of inversions. Together we will gather drills, tools and confidence to take ourselves into flight.
Laying down the foundation. In this workshop, we will address all the details: key muscle groups, how to use tools for assistance and where our breath plays a role. Beginning with some of the most frequently cued arm balances in a studio practice (like crow), we will start to lay the base.
Let's build. In this second part of the series, we'll focus on the different variations of our "foundation inversions" discovered in READY. Combining the supportive base elements and new drills highlighting key muscle groups, we will take our upside-down practice to the next level. As we continue to move our journey forward, we will also touch on how to safely release from those same poses.
What's left? Flight! Our third and final workshop in the series will focus on bringing it all together. Gathering all of our resources from the previous workshops, we are going completely upside-down! We will take a look at handstands and slightly more advanced arm balances. Also, how to enter/dismount these poses safely and where they can be incorporated into our daily practice (besides when the teacher cues inversions time!).
$80 for all three.
Dates: 4/22 2-4p READY
5/5 2-4p SET
5/6 2-4P FLY!