Welcome to Yogasmiths Yoga classes!
Gentle Years Yoga is a chair based yoga suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions or health conditions that require a yoga practice that is modified.
Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based. A 75 minute class will include breathing exercises, a pulse raising activity, concentration activities, co-ordination activities, resistance work, yoga postures and a relaxation. It is suitable for all and can be adapted for all. We will be in the Rehearsal room on the 1st floor of the Hoylake Parade Community Centre. There is excellent diasbled access to the building including a lift.
Class is followed by tea/coffee/cake in the Hoylake Parade cafe for those who want to!
We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.
You get two friendly teachers for the price of one which ensures safe practice and plenty of attention and modifications are offered to ensure the classes are inclusive for all abilities.
**** If you would like to secure a place at class you can book 6 classes for £33 by sending us a message on facebook or an email to firstname.lastname@example.org Please specify which dates you would like to book, payment can be made when you next attend****
Drop-in Cost: £6 (Drop-in on a first come first served basis)
We recommend booking a block of classes to avoid disappointed.
Loyalty cards available attend 9 classes and get the 10th class free.
Please see our website www.yogasmiths.org for information and advice about attending a yoga class for the first time. There are also biog's for both teachers on the website.
We provide all equipment that is required.
We look forward to guiding you thorugh your yoga practice.
Paul & Steve Yogasmiths